Built by a woman on HRT
The founder story behind HRTMe — built during the hardest year, for women juggling complicated HRT through complicated lives.
Read more →Stories and advice from the woman who built HRTMe.
Honest answers about HRT reminders, tracking symptoms, and managing your treatment — from Jane, who built HRTMe during the hardest year of her life.
World Menopause Day is Sunday 18 October. This week: Why HRT is hard to keep track ofMidlife aches and pains on HRTIs your HRT working?Our World Menopause Day guide
Is My HRT Working? How to Actually Tell
Is your HRT working? How to actually tell, from your first month to a dose change: what working means, what the NHS says, and what to take to your review.
Read more →Forgot Your HRT or Progesterone? What to Do Now
Forgot your HRT or missed your progesterone? Don't panic — what the NHS says to do for tablets, gel, patches and Utrogestan, without ever doubling up.
Read more →World Menopause Day 2026, 18 October: Your HRT Guide
World Menopause Day is Sunday 18 October 2026. This year's theme in plain words, five practical HRT tips, and this week's articles.
Read more →Why HRT Is Hard to Keep Track Of | World Menopause Day
Part 1 of a three-part countdown to World Menopause Day (18 October 2026): why HRT routines with two or more medicines are so easy to lose track of.
Read more →Midlife Aches and Pains on HRT | World Menopause Day
Part 2 of the World Menopause Day countdown: this year's theme, Chronic Pain At Midlife, what the NHS says about joint pain, and what to note before you see your GP.
Read more →Explore HRTMe
- HRT FAQ — answers about reminders, complex schedules, symptoms, GP reports and privacy.
- HRT brands we support — Evorel, Oestrogel, Utrogestan and more.
- How HRTMe works — the HRT reminder app for women, built by a woman on HRT.